Asian brocoli

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July 19, By Taylor Kiser 87 Comments. This healthy, gluten free and low carb Air Fryer roasted Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Oven option included!

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Crisp tender broccoli florets are tossed in an Asian dressing for a refreshing and light vegetable side. This is one of those things that I like to keep this in the fridge at all times so I can snack on something healthy and full of fiber all throughout the day. As far as how you prepare the broccoli, my preferred method is always blanching, which means dropping them into boiling water for about 60 seconds, then shocking them in ice water.

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Asian Broccoli Saute is the perfect, healthy side dish to any meal! It is packed full of flavor and can be ready in just 15 minutes! Well, the time has finally come.

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Updated Oct 22, Produce photographed at the Yuma, Az. February

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Spicy Asian Broccoli: Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. If so, you might even get why -after all those years of getting it nearly every time I ate out- I no longer eat Chinese food in restaurants.

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This simple broccoli side dish is not only super easy to whip up, but it packs a major flavor punch from sesame oil, garlic, and soy sauce. Just 20 minutes and five ingredients is all this side dish takes. To roast the broccoli and Sesame-Crusted Salmon at the same time, position the broccoli on the bottom rack and the salmon on the top rack.

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Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It looks different from the regular broccoli and has a bitter note. It belongs to the same family of the regular broccoli but with no floretsand the stalk has a crunchy texture resembles asparagus. The leaves are thick and chewy, which will soak up all the flavors of the sauce.

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This is my favorite creation that combines Asian flavors with this wonderful veggie. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes.

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If you're tired of your standby steamed or roasted broccoli and need a recipe that is interesting, delicious, and healthy, look no further. This versatile Asian broccoli stir-fry recipe goes with almost any meal and is a definite crowd-pleaser. The trick is to lightly steam the broccoli and then stir-fry it in a flavorful sauce.


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