Weightlifting sex

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Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here! If so, you aren't alone.

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New research from The University of California has found your workouts restore connections between brain neurons, which improves your memory and learning. But that's not the main reason to load up the barbell. So get ready to give yourself a pat on your expertly defined back as you tick off the benefits of your gym-going habits.

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AskMen may get paid if you click a link in this article and buy a product or service. For men who train, it can be a pressing concern: How does training affect your sex life? Does frequent sex impact your training sessions?

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Being a woman in a male-dominated field is no easy feat, particularly where physical capabilities are concerned. The Pakistani-American is one of the very few Muslim women in the profession and is the first to represent Pakistan at the World Championship. She is also the only Muslim woman to compete in an international weightlifting event while wearing a hijab. Kulsoom has been competing in Olympic weightlifting competitions sinceafter taking an interest in taekwondo.

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Want better sex? The answer is in your workout. Getting sweaty outside the sheets is actually a major turn-on-science says so.

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Your vagina is capable of a lot of things, including lifting weights. Vaginal weightlifting is a pelvic floor exercise similar to Kegelswhere you lift and squeeze objects in order to strengthen your pelvic floor muscles. Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals — both of which can do wonders for your sex life.

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UPDATE: May 3, PM It's important to remember that pretty much any exercise comes with safety risks, and while it can be beneficial, vaginal weightlifting is no exception. Everyone should do them. But some women can't figure out which muscle to contract," Hilda Hutcherson, MD, professor of obstetrics and gynecology at Columbia University Medical Center, tells Allure.

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We all know it's good to flex your pelvic floors but this bizarre video takes it one step further, showing you how to strengthen your nether regions by lifting weights down there. International Sex coach Kim Anami has created a video tutorial teaching women how to build muscle down below to improve sex, intensify orgasms and make you the 'life of the party'. The vagina works the same way as biceps, it needs weight to create resistance in order to build strength.

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When women want to strengthen their pelvic floor muscles they usually do Kegel exercises, but sex expert Layla Martin recommends a different type of workout to her clients—vaginal weightlifting. When women want to strengthen their pelvic floor muscles they usually do Kegels, exercises where you repeatedly contract and relax the muscles that form part of the pelvic floor. But sex expert Layla Martin recommends a different type of workout to her clients— vaginal weightlifting.

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